FAR INFRARED SAUNA
Infrared saunas operate at lower temperatures than traditional saunas, using light waves to produce heat, which penetrate your body tissue directly rather than heating the air around you. This means that you can enjoy longer periods of relaxation and maximize your health benefits. FAR infrared sauna use has been shown to improve circulation, decrease blood pressure, improve lymphatic flow, provide systemic detoxification, enhance immune functioning, improve sleep quality, reduce tension and stress, diminish chronic pain, increase cellular production, and assist in weight loss.
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
Sweat It Out...
Individually tailored options are available to suit your specific needs and goals. Optimal health benefits are derived from regular use, and we recommend an average of three sessions each week, although your particular health conditions and targets may require more or less frequent use. We recommend you consult Chinn GYN providers for a comprehensive assessment of your personal needs. Sauna session temperature and duration will vary from person to person. The sauna is available for use during our business hours, which include extended evening, weekend and lunchtime hours for integration into your regular routine.
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